Welcome to my Reflections

What happens inside us when we feel uncertainty? And what becomes possible when we meet the fear beneath it and allow something different to emerge?

What if healing isn’t about becoming whole, but about remembering that we already are? I’ve been sitting with this question since writing She Who Is Never Not Broken. That piece began with Akhilandeshwari — “she who is never not broken” — and the possibility that healing doesn’t lead us towards some final state of wholeness. That […]

Following my recent experience of pain and shock, I found myself reflecting on something deeper than the physical recovery itself. This final part of the series explores presence, wonder, nervous system safety and what becomes possible when we no longer need our experience to be different.

Part 1 of The Aliveness Series A reflection on restlessness, openness, and living without organising life around “me” More space — and what it reveals I’m noticing how much space there is in my life right now.More time. Fewer external demands. Less structure telling me who I am or what I should be moving toward. […]

Therapeutic Coaching: Bridging Past, Present, and Future When I started coaching 10 years ago, it was taught as a process focused on the future. In contrast, therapy was seen as focusing on the past. But over time, I noticed the past frequently showed up in the present, affecting my clients’ future. Sometimes, this was an […]