work with me
For those at a crossroads in life, leadership or identity, I offer therapeutic coaching that goes deeper than surface solutions — helping you heal what no longer fits, reconnect with yourself, and create a life that feels true.
I accompany others on the journey back to themselves — reconnecting with who they are beneath roles, expectations and old patterns, and creating a life that feels more honest, fulfilling and aligned.
We begin with deeper questions: Who are you now? What matters most? What is ready to change? Often the answers emerge not through the mind alone, but through the wisdom of the heart, body and intuition.
My work blends therapeutic depth, leadership insight and transformational coaching, drawing on extensive knowledge and lived experience in psychology, neuroscience, somatics and emotional growth. Alongside my professional training, I have been deeply devoted to my own inner journey — doing the work to heal, grow and live with greater truth, purpose and integrity. This allows me to support others with both professional skill and deeply human understanding.
work with me
Life looks fine on the outside, yet something inside feels flat, restless or no longer aligned.
You are navigating a transition in work, relationship, identity or purpose, and feel uncertain what comes next.
You have achieved success, yet the life you have built no longer feels deeply fulfilling.
You feel emotionally stretched, anxious or close to burnout from holding so much for so long.
Old fears, patterns or self-doubt continue to limit the life you know is possible.
You are ready for deeper change and know surface-level coaching is no longer enough.
You are questioning who you are now, what matters most, and how you want to live this next chapter.
You lead others in work or life, yet need a space where you can be fully supported too.
Periods of uncertainty, loss or confusion can feel deeply uncomfortable. We are rarely taught how to meet these moments with trust, curiosity or courage.
Yet again and again, I have seen that transitions can become powerful seasons of growth, clarity and renewal. When we are willing to work with them, they often lead us towards a life that feels more honest, alive and meaningful.
And while these seasons can feel lonely, you do not need to navigate them alone.
Something in you knows it is time for change, even if you cannot yet name what that means.
My role is to help you reconnect with your own wisdom through grounded practices and deep inquiry that engage the heart, body, mind and deeper self.
Rather than reaching for quick fixes, this work invites a more honest path — inward first, so that lasting change can emerge outwardly.
For those ready to work with what feels most challenging, limiting or stuck in their life. You may feel caught in repeating patterns, emotionally stretched, disconnected from yourself, carrying the pressures of leadership or responsibility, or at a crossroads where the life that once fit no longer fully does.
Together we create a confidential and supportive space to explore what is happening beneath the surface, understand what has been holding you back, and reconnect you with your own clarity, courage and inner authority.
This bespoke work blends therapeutic depth with transformational coaching, creating meaningful change in how you live, lead, relate and feel within yourself. Sessions take place online or in person, usually weekly or fortnightly, over 4–6 months for lasting and sustainable change.
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For those ready to step away from everyday life and give focused attention to what matters most, I offer bespoke 2–3 day private retreat immersions designed to create accelerated clarity, healing and meaningful change.
Held in the beauty and nature of my surrounding area, these retreats provide dedicated space to pause, reflect and explore your current reality in depth. Through personalised coaching, inquiry, conversation and restorative time, we work with whatever feels most alive, challenging or ready to change.
You leave with deeper understanding, renewed energy, and clear next steps for the path ahead. Many clients choose to continue with ongoing coaching afterwards to sustain the momentum of the retreat.
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For executives, founders and senior leaders carrying significant responsibility who want a confidential and trusted space to think clearly, grow consciously, navigate complexity and lead in a way that feels both effective and deeply true. This may be a time of increased pressure, a pivotal career transition, greater responsibility, or the sense that your current way of leading is ready to evolve.
Together we work with both the strategic and human dimensions of leadership — strengthening clarity, presence and wise decision-making, whilst exploring the deeper patterns that shape how you communicate, influence and respond under pressure. We develop the capacities many organisations still overlook: emotional maturity, nervous system regulation, embodied authority and a presence others can feel and trust.
Our work is bespoke to your context and ambitions, blending transformational coaching with psychological depth. Through regular monthly partnership over 12–24 months, it provides a trusted sounding board and sustained leadership development.
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Intimate small-group retreat experiences for those who feel called to step away from the noise of everyday life and reconnect with what truly matters. A chance to slow down, breathe, reflect, and create space for meaningful, lasting change.
Each retreat is thoughtfully designed around life and leadership themes such as transitions, renewal, emotional growth, embodiment and aliveness. Through guided practices, coaching, reflection, nature and shared experience, we help turn uncertainty into clarity, resistance into resilience, and stagnation into fresh momentum.
You leave feeling more connected, inspired and energised — with deeper self-understanding, renewed clarity about what matters most, and a clearer sense of what life is asking of you next.
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happy client
Abby brings a rare curiosity that fosters trust and genuine reflection. Her approach focusses on the real self and goes beyond surface-level development, creating meaningful and lasting growth. Paired with a strong business sense, her coaching delivers impact that feels both authentic and practical.
happy client
Abby is an incredible coach with a wide array of approaches, a heart of love, and a vision of helping her clients claim their best selves. I appreciated that she could hold and help shift whatever I brought to a coaching session. She helped me navigate some key inflection points in my life with open-heartedness, clarity, and self-compassion. I am deeply grateful for our work together.
happy client
Working with Abby over the past four years has been a quietly transformative experience. With deep care and presence, she has helped me turn toward long-standing patterns and blind spots, meeting them with curiosity rather than judgement. As those layers softened, I found greater ease in being who I am and a steadier sense of self-trust.
From that place, I now lead with more clarity, grounded confidence, and intention — less driven by old patterns, more guided by what truly matters. The shifts have flowed into both my professional and personal life. Abby holds a rare kind of space where meaningful inner change creates lasting impact.
happy client
Abby taught me to transform everything into something happening for me. Her first question ‘what if it isn’t a breakdown but a breakthrough?’ totally changed everything for me. It gave me hope. I understood that what I was experiencing was a type of metamorphosis. I had to go through this because, after years of emotional pain and unresolved traumas, my body and mind could no longer handle it. Abby helped guide me back home to myself. To learn to trust myself and surrender to the unknown - to leap into the void and become the person who will catch me.
Highly recommend Abby to anyone going through or needing to go through transformation and self growth.
happy client
The coaching with Abby completely changed my whole outlook on life, not just work but my whole life. Whilst I have always been interested in psychology I was blown away by how powerful it could really be. It has been such an enlightening experience and has changed me in such a positive way that will stay with me forever. What I love is it is not a superficial thing but everything I do or think now I think about it in a different more fulfilling way. I think the thing I appreciated most specifically about you was how relatable you were and particularly to me. I felt you completely understood and had been through so much of the same that seeing how content you were with yourself made me believe I could be too. For me, one of your many strengths is your intuition and how you could pick up on smallest thing to reveal something so insightful to me.
happy client
Abby has vast experience to draw upon as a coach which she fully utilises in supporting others to grow and develop themselves. Her exposure to unique start up businesses but also corporate roles have enabled her to develop a great understanding of team and individual dynamics faced within the ever changing nature of businesses today. She is passionate about supporting others to better understand their personal profile and using that to unlock their perceived blockers within their career or personally. A true professional with high energy and lots of tools and techniques to coach senior leaders to be at their best.
happy client
Abby’s commercial, corporate start up, innovation and coaching experience makes her a unique proposition in the team building, executive coaching and performance development arena.
Throughout the six years I worked with Abby she always challenged my thinking, encouraged my development, enabled me to assess problems through a different lens and impressed me with her thought processes and motivational skills. I’ve attended a number of courses with Abby as a course leader. In these she was always thought provoking, engaging and focused on achieving the best possible outcome for the attendees.
I spent the first part of my life developing a strong academic, analytical and strategic mind through my studies and a successful career in finance, leading teams within FTSE 100 and multinational organisations.
At 35, life brought a profound turning point. What followed was a deep journey of coming home to myself — reconnecting with my heart, body, truth and deeper purpose.
Over the years since, I have devoted myself to inner work, study and lived experience, exploring what it means to heal, grow and live with greater consciousness, alignment and integrity.
Today, I bring both worlds together in service of others — guiding individuals and leaders through transition, self-discovery and meaningful transformation.
I believe that when mind and heart come into deeper alignment, healing and transformation become possible not only within ourselves, but in how we relate, lead and contribute to humanity and the planet at a time when this is so deeply needed.