Welcome to my Reflections

Part 1 of The Shock Field Series Helplessness, Self-Reliance & Nervous System Healing A couple of weeks ago, I ended up in A&E with a herniated disc and severe sciatica after experiencing the most intense nerve pain I have ever known. What began as back pain became something far more overwhelming — waves of electric […]

Part 3 of the Confidence Myth Series How Shame Shapes Our Relationships and Limits Authenticity Part 1, I explored how Why the Fear of “Looking Stupid” Runs So Deep and then in Part 2 When Fear of Being Seen Becomes Shame. Now I explore how it begins to shape how we relate to others and […]